Nutrient Comparison: Diet Lemon Ready-to-drink Tea VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Diet Lemon Ready-to-drink Tea versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Diet Lemon Ready-to-drink Tea vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Ready-to-drink Tea.
- 14 ounces of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Diet Lemon Ready-to-drink Tea as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Diet Lemon Ready-to-drink Tea vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Calcium, 7.2 times more Copper, more Iron, more Magnesium, 3 times more Manganese, more Phosphorus, 6.8 times more Potassium, more Selenium and 34 times more Zinc than Diet Lemon Ready-to-drink Tea.
- Both Diet Lemon Ready-to-drink Tea and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain more Omega 3, 13 times more Carbohydrate, more Sugars, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
- 14 ounces of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Diet Lemon Ready-to-drink Tea as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.