Nutrient Comparison: Frozen Broccoli Spears VS Prepared With Tap Water Brewed Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Prepared With Tap Water Brewed Coffee:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 5.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 175 times more Vitamin B6, 47 times more Vitamin B9, more Vitamin C, 135 times more Vitamin E and 1014 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
- Both Frozen Broccoli Spears and Prepared With Tap Water Brewed Coffee provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Prepared With Tap Water Brewed Coffee:
- 14 ounces of Frozen Broccoli Spears have 20.5 times more Calcium, 18 times more Copper, 72 times more Iron, 5.3 times more Magnesium, 11.1 times more Manganese, 19.7 times more Phosphorus, 5.1 times more Potassium, more Selenium and 17 times more Zinc than Prepared With Tap Water Brewed Coffee.
- Both Frozen Broccoli Spears and Prepared With Tap Water Brewed Coffee contain similar levels of Water per 14 ounces.
- 14 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3, more Carbohydrate, more Sugars, more Fiber and 25.5 times more Protein than Prepared With Tap Water Brewed Coffee.
- 14 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Frozen Broccoli Spears as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy and Omega 6 in 14 ounces.