Nutrient Comparison: Frozen Broccoli Spears VS Restaurant-prepared Espresso Brewed Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Restaurant-prepared Espresso Brewed Coffee:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 72 times more Vitamin B1, 8.6 times more Vitamin B5, 87.5 times more Vitamin B6, 94 times more Vitamin B9, 341.5 times more Vitamin C, 135 times more Vitamin E and 1014 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
- While 14 oz of Restaurant-prepared Espresso Brewed Coffee contain 1.6 times more Vitamin B2 and 11.3 times more Vitamin B3 than Frozen Broccoli Spears.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Restaurant-prepared Espresso Brewed Coffee:
- 14 ounces of Frozen Broccoli Spears have 20.5 times more Calcium, 5.5 times more Iron, 5.1 times more Manganese, 8.4 times more Phosphorus, 2.2 times more Potassium, more Selenium and 6.8 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- While 14 oz of Restaurant-prepared Espresso Brewed Coffee contain 1.4 times more Copper and 5 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Water per 14 ounces.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3, 3.2 times more Carbohydrate, more Sugars, more Fiber and 25.5 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Frozen Broccoli Spears as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy and Omega 6 in 14 ounces.