Frozen Broccoli Spears have 3.2 times more energy per 100g than Restaurant-prepared Espresso Brewed Coffee. It has very low energy density when compared to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Restaurant-prepared Espresso Brewed Coffee?
Frozen Broccoli Spears VS Restaurant-prepared Espresso Brewed Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Restaurant-prepared Espresso Brewed Coffee?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Restaurant-prepared Espresso Brewed Coffee:
500 calories of Frozen Broccoli Spears have more Vitamin A, 22.3 times more Vitamin B1, 2.7 times more Vitamin B5, 27.2 times more Vitamin B6, 29.2 times more Vitamin B9, 106 times more Vitamin C, 41.9 times more Vitamin E and 314.7 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
While 500 kcal of Restaurant-prepared Espresso Brewed Coffee contain 5 times more Vitamin B2 and 36.3 times more Vitamin B3 than Frozen Broccoli Spears.
500 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Restaurant-prepared Espresso Brewed Coffee:
500 calories of Frozen Broccoli Spears have 6.4 times more Calcium, 1.7 times more Iron, 1.6 times more Manganese, 2.6 times more Phosphorus, more Selenium and 2.1 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
While 500 kcal of Restaurant-prepared Espresso Brewed Coffee contain 4.5 times more Copper, 16.1 times more Magnesium, 1.5 times more Potassium, 2.7 times more Sodium and 3.5 times more Water than Frozen Broccoli Spears.
500 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have more Omega 3, more Sugars, more Fiber and 7.9 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
While 500 kcal of Restaurant-prepared Espresso Brewed Coffee contain 1.7 times more Fat, 5.7 times more Saturated Fat and 8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Restaurant-prepared Espresso Brewed Coffee offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 and Fiber