Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Prepared With Tap Water Brewed Coffee
Weight per 300 calories
Frozen Broccoli Spears
1035g
Prepared With Tap Water Brewed Coffee
30000g
Frozen Broccoli Spears have 29 times more energy per 100g than Prepared With Tap Water Brewed Coffee. It has very low energy density when compared to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Prepared With Tap Water Brewed Coffee?
Frozen Broccoli Spears VS Prepared With Tap Water Brewed Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Prepared With Tap Water Brewed Coffee?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Prepared With Tap Water Brewed Coffee:
300 calories of Frozen Broccoli Spears have more Vitamin A, 6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 4.7 times more Vitamin E and 35 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
While 300 kcal of Prepared With Tap Water Brewed Coffee contain 5.6 times more Vitamin B1, 19.3 times more Vitamin B2, 12 times more Vitamin B3 and 30.4 times more Vitamin B5 than Frozen Broccoli Spears.
300 calories of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Prepared With Tap Water Brewed Coffee:
300 calories of Frozen Broccoli Spears have 2.5 times more Iron and more Selenium than Prepared With Tap Water Brewed Coffee.
While 300 kcal of Prepared With Tap Water Brewed Coffee contain 1.4 times more Calcium, 1.6 times more Copper, 5.4 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 5.7 times more Potassium, 3.4 times more Sodium, 1.7 times more Zinc and 31.8 times more Water than Frozen Broccoli Spears.
300 calories of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, more Carbohydrate, more Sugars and more Fiber than Prepared With Tap Water Brewed Coffee.
While 300 kcal of Prepared With Tap Water Brewed Coffee contain 1.7 times more Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Prepared With Tap Water Brewed Coffee offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Frozen Broccoli Spears as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 6 in 300 calories.