Nutrient Comparison: Diet Lemon Ready-to-drink Tea VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Diet Lemon Ready-to-drink Tea versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Diet Lemon Ready-to-drink Tea vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Ready-to-drink Tea.
- 5 ounces of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Diet Lemon Ready-to-drink Tea as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Diet Lemon Ready-to-drink Tea vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain more Calcium, 7.2 times more Copper, more Iron, more Magnesium, 3 times more Manganese, more Phosphorus, 6.8 times more Potassium, more Selenium and 34 times more Zinc than Diet Lemon Ready-to-drink Tea.
- Both Diet Lemon Ready-to-drink Tea and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Broccoli Spears contain more Omega 3, 13 times more Carbohydrate, more Sugars, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
- 5 ounces of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Diet Lemon Ready-to-drink Tea as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.