Comparing Nutrients in 300 calories Diet Lemon Ready-to-drink Tea VS Frozen Broccoli Spears

Weight per 300 calories

• Diet Lemon Ready-to-drink Tea: 15000g
• Frozen Broccoli Spears: 1035g

Frozen Broccoli Spears have 14.5 times more energy per unit of mass than Diet Lemon Ready-to-drink Tea, which is very low in comparison to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.

Discover which food has more nutrients per 300 calories - Diet Lemon Ready-to-drink Tea or Frozen Broccoli Spears?

Macros Ratio

	Protein	Fat	Carbs
Diet Lemon Ready-to-drink Tea	0%	0%	100%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	Diet Lemon Ready-to-drink Tea	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.63% 3.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	0% 0g	81% 1.3g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.25% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.3% 61.5g	42.6% 55.3g	130g per day for Men 19-50 years
Sugars	0% 0g	21% 15.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	81.7% 31g	38g per day for Men 19-50 years
Protein	0% 0g	56.5% 31.7g	56g per day for Men 19-50 years

Vitamins

	Diet Lemon Ready-to-drink Tea	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	0% 0μg	65.5% 590μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	62% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	30% 4.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	243% 972μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	785% 707mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	93% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	874% 1049μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Lemon Ready-to-drink Tea	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	0% 0mg	42.4% 424mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	41.4% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	93% 7.45mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	39.4% 166mg	420mg per day for Men 19-50 years
Manganese	554% 12.8mg	115% 2.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	87% 610mg	700mg per day for Men 19-50 years
Potassium	163% 5550mg	76% 2586mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	35.7% 19.7μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	11.7% 176mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	404% 14933g	25.3% 937g	3700g per day for Men 19-50 years

Diet Lemon Ready-to-drink Tea VS Frozen Broccoli Spears Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Diet Lemon Ready-to-drink Tea or Frozen Broccoli Spears?

Lets compare vitamin content per 300 calories of Diet Lemon Ready-to-drink Tea vs Frozen Broccoli Spears:

• 300 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Ready-to-drink Tea.
• 300 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Diet Lemon Ready-to-drink Tea as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Diet Lemon Ready-to-drink Tea vs Frozen Broccoli Spears:

• 300 calories of Diet Lemon Ready-to-drink Tea have 2 times more Copper, 4.8 times more Manganese, 2.1 times more Potassium and 15.9 times more Water than Frozen Broccoli Spears.
• While 300 kcal of Frozen Broccoli Spears contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Selenium and 2.3 times more Zinc than Diet Lemon Ready-to-drink Tea.
• Both Diet Lemon Ready-to-drink Tea and Frozen Broccoli Spears contain similar levels of Sodium per 300 calories.
• 300 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Frozen Broccoli Spears contain more Omega 3, more Sugars, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
• Both Diet Lemon Ready-to-drink Tea and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3, Fiber and Protein
• Both Diet Lemon Ready-to-drink Tea as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.