Enriched Raisin Bread has 9.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Enriched Raisin Bread?
Cooked Chopped Frozen Broccoli VS Enriched Raisin Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Enriched Raisin Bread?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Enriched Raisin Bread:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 6.9 times more Vitamin B5, 18.4 times more Vitamin B6, 5.2 times more Vitamin B9, 3924.1 times more Vitamin C, 46.1 times more Vitamin E and 507.1 times more Vitamin K than Enriched Raisin Bread.
100 calories of Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Enriched Raisin Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Enriched Raisin Bread:
100 calories of Cooked Chopped Frozen Broccoli have 4.9 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 4.9 times more Magnesium, 4.4 times more Manganese, 4.4 times more Phosphorus, 6.1 times more Potassium, 3.8 times more Zinc and 26.4 times more Water than Enriched Raisin Bread.
While 100 kcal of Enriched Raisin Bread contain 2.9 times more Selenium and 3.2 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 10.8 times more Omega 3, 2.5 times more Sugars, 6.8 times more Fiber and 3.8 times more Protein than Enriched Raisin Bread.
Both Cooked Chopped Frozen Broccoli and Enriched Raisin Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Raisin Bread provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Enriched Raisin Bread provide inadequate amounts of Omega 6 in 100 calories.