Cake, pudding-type, carrot, dry mix has 14.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cake, pudding-type, carrot, dry mix?
Cooked Chopped Frozen Broccoli VS Cake, Pudding-type, Carrot, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cake, pudding-type, carrot, dry mix?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cake, pudding-type, carrot, dry mix:
100 calories of Cooked Chopped Frozen Broccoli have 7.8 times more Vitamin A, 3.1 times more Vitamin B1, 7.1 times more Vitamin B2, 3.1 times more Vitamin B3, 13.8 times more Vitamin B5, 24.4 times more Vitamin B6, 12.4 times more Vitamin B9 and 495.3 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
100 calories of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cake, pudding-type, carrot, dry mix:
100 calories of Cooked Chopped Frozen Broccoli have 2.8 times more Calcium, 10.1 times more Copper, 5 times more Iron, 24.1 times more Magnesium, 6.3 times more Manganese, 2.9 times more Phosphorus, 12.5 times more Potassium, 20.8 times more Zinc and 373.5 times more Water than Cake, pudding-type, carrot, dry mix.
While 100 kcal of Cake, pudding-type, carrot, dry mix contain 1.4 times more Selenium and 3.5 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2.4 times more Omega 3 and 9 times more Protein than Cake, pudding-type, carrot, dry mix.
While 100 kcal of Cake, pudding-type, carrot, dry mix contain 5.5 times more Fat and 17.8 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cake, pudding-type, carrot, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6