Prepared Fortified Instant Oats have 2.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Prepared Fortified Instant Oats?
Cooked Chopped Frozen Broccoli VS Prepared Fortified Instant Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Prepared Fortified Instant Oats?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Prepared Fortified Instant Oats:
100 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Vitamin B5, 3.1 times more Vitamin B9, more Vitamin C, 45.8 times more Vitamin E and 534.9 times more Vitamin K than Prepared Fortified Instant Oats.
While 100 kcal of Prepared Fortified Instant Oats contain 1.9 times more Vitamin B1 and 2.7 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Prepared Fortified Instant Oats provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Prepared Fortified Instant Oats:
100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Copper, 1.2 times more Magnesium, 1.5 times more Phosphorus, 5.7 times more Potassium and 2.6 times more Water than Prepared Fortified Instant Oats.
While 100 kcal of Prepared Fortified Instant Oats contain 4 times more Iron, 2.9 times more Selenium and 1.8 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Prepared Fortified Instant Oats contain similar levels of Calcium, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 8.5 times more Omega 3, 7.8 times more Sugars, 4.3 times more Fiber and 3.2 times more Protein than Prepared Fortified Instant Oats.
While 100 kcal of Prepared Fortified Instant Oats contain 4.7 times more Fat and 13 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Prepared Fortified Instant Oats offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3