Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Prepared Fortified Instant Oats per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Prepared Fortified Instant Oats:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B9, more Vitamin C, 18.9 times more Vitamin E and 220.3 times more Vitamin K than Prepared Fortified Instant Oats.
- While 5 oz of Prepared Fortified Instant Oats contain 2.5 times more Vitamin A, 4.7 times more Vitamin B1, 2.7 times more Vitamin B2, 6.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Prepared Fortified Instant Oats provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Prepared Fortified Instant Oats:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.3 times more Potassium than Prepared Fortified Instant Oats.
- While 5 oz of Prepared Fortified Instant Oats contain 2.4 times more Calcium, 1.9 times more Copper, 9.8 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 7.1 times more Selenium, 4.5 times more Sodium and 2.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Prepared Fortified Instant Oats contain similar levels of Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 5 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.5 times more Omega 3, 3.2 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Prepared Fortified Instant Oats.
- While 5 oz of Prepared Fortified Instant Oats contain 2.4 times more Energy, 31.6 times more Omega 6 and 2.2 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3