Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
28g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 12.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Cooked Chopped Frozen Broccoli VS Cereals, QUAKER, Instant Oatmeal, Raisin And Spice, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin A, 1.6 times more Vitamin B2, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9, 736.5 times more Vitamin C, 42.4 times more Vitamin E and 492.5 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 1.8 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
100 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 5.1 times more Potassium, 3.1 times more Selenium, 1.8 times more Zinc and 138 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 3.1 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain similar levels of Iron per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 12.9 times more Omega 3, 6.7 times more Fiber and 4.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 1.9 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide inadequate amounts of Omega 6 in 100 calories.