Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 1 pound of Cooked Chopped Frozen Broccoli has 57.3 times more Vitamin C, 3.3 times more Vitamin E and 38.3 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contains 9.7 times more Vitamin A, 14.4 times more Vitamin B1, 8.3 times more Vitamin B2, 22.9 times more Vitamin B3, 3 times more Vitamin B5, 8.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 1 pound of Cooked Chopped Frozen Broccoli has 10.7 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contains 7.1 times more Calcium, 9.4 times more Copper, 14.9 times more Iron, 6.3 times more Magnesium, 9.2 times more Manganese, 6 times more Phosphorus, 2.5 times more Potassium, 4.1 times more Selenium, 40 times more Sodium and 7.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contains 12.9 times more Energy, 33.3 times more Fat, 93.1 times more Omega 6, 14.1 times more Carbohydrate, 24.3 times more Sugars, 1.9 times more Fiber and 2.9 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6