Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Cherries, tart, dried, sweetened
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Cherries, tart, dried, sweetened
30g
Cherries, tart, dried, sweetened have 11.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cherries, tart, dried, sweetened ?
Cooked Chopped Frozen Broccoli VS Cherries, Tart, Dried, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cherries, tart, dried, sweetened :
100 calories of Cooked Chopped Frozen Broccoli have 4.3 times more Vitamin A, 11.3 times more Vitamin B1, 9.5 times more Vitamin B2, 6.3 times more Vitamin B3, 15.3 times more Vitamin B6, 60.5 times more Vitamin B9, 24.7 times more Vitamin C, 92.3 times more Vitamin E and 205.4 times more Vitamin K than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cherries, tart, dried, sweetened :
100 calories of Cooked Chopped Frozen Broccoli have 10.3 times more Calcium, 1.8 times more Copper, 10.7 times more Iron, 7 times more Magnesium, 16.2 times more Phosphorus, 4.5 times more Potassium, 20.8 times more Selenium, 10.1 times more Sodium, 13.3 times more Zinc and 65 times more Water than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 5.4 times more Omega 3, 14.3 times more Fiber and 29.5 times more Protein than Cherries, tart, dried, sweetened .
While 100 kcal of Cherries, tart, dried, sweetened contain 1.3 times more Carbohydrate and 3.8 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cherries, tart, dried, sweetened offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in 100 calories.