Cookies, shortbread, commercially prepared, plain have 18.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cookies, shortbread, commercially prepared, plain?
Cooked Chopped Frozen Broccoli VS Cookies, Shortbread, Commercially Prepared, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cookies, shortbread, commercially prepared, plain?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cookies, shortbread, commercially prepared, plain:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.9 times more Vitamin B1, 4.7 times more Vitamin B2, 2.6 times more Vitamin B3, 15.7 times more Vitamin B5, 33.6 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin C, 9.9 times more Vitamin E and 147 times more Vitamin K than Cookies, shortbread, commercially prepared, plain.
100 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cookies, shortbread, commercially prepared, plain:
100 calories of Cooked Chopped Frozen Broccoli have 46.6 times more Calcium, 6.9 times more Copper, 3.8 times more Iron, 17 times more Magnesium, 10.4 times more Manganese, 13.6 times more Phosphorus, 29.6 times more Potassium, 2.1 times more Selenium, 10.5 times more Zinc and 462.6 times more Water than Cookies, shortbread, commercially prepared, plain.
While 100 kcal of Cookies, shortbread, commercially prepared, plain contain 1.7 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Carbohydrate, 1.2 times more Sugars, 42.4 times more Fiber and 10.6 times more Protein than Cookies, shortbread, commercially prepared, plain.
While 100 kcal of Cookies, shortbread, commercially prepared, plain contain 11.9 times more Fat, 24.5 times more Saturated Fat and 30.9 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Fiber and Protein