Crackers, wheat, regular have 16.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Crackers, wheat, regular?
Cooked Chopped Frozen Broccoli VS Crackers, Wheat, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Crackers, wheat, regular?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Crackers, wheat, regular:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.1 times more Vitamin B1, 9 times more Vitamin B2, 1.9 times more Vitamin B3, 7.7 times more Vitamin B5, 8.7 times more Vitamin B6, 23.9 times more Vitamin B9, more Vitamin C, 13.8 times more Vitamin E and 100.8 times more Vitamin K than Crackers, wheat, regular.
100 calories of Crackers, wheat, regular have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Crackers, wheat, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Crackers, wheat, regular:
100 calories of Cooked Chopped Frozen Broccoli have 5.8 times more Calcium, 2 times more Copper, 3.8 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 8.2 times more Potassium, 2.8 times more Zinc and 536.1 times more Water than Crackers, wheat, regular.
While 100 kcal of Crackers, wheat, regular contain 3.9 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Crackers, wheat, regular contain similar levels of Selenium per 100 calories.
100 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Carbohydrate, 1.5 times more Sugars, 7.1 times more Fiber and 6.9 times more Protein than Crackers, wheat, regular.
While 100 kcal of Crackers, wheat, regular contain 8.4 times more Fat, 11 times more Saturated Fat, 1.4 times more Omega 3 and 35.4 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Crackers, wheat, regular offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6