Croutons, plain have 14.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Croutons, plain?
Cooked Chopped Frozen Broccoli VS Croutons, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Croutons, plain?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Croutons, plain:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.2 times more Vitamin B3, 9.3 times more Vitamin B5, 72.7 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Croutons, plain.
100 calories of Croutons, plain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Croutons, plain have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Croutons, plain:
100 calories of Cooked Chopped Frozen Broccoli have 6.3 times more Calcium, 3 times more Copper, 2.2 times more Iron, 6.1 times more Magnesium, 6.5 times more Manganese, 6.2 times more Phosphorus, 16.6 times more Potassium, 4.6 times more Zinc and 239.8 times more Water than Croutons, plain.
While 100 kcal of Croutons, plain contain 3.7 times more Selenium and 4.4 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 8.7 times more Omega 3, 8.6 times more Fiber and 3.8 times more Protein than Croutons, plain.
Both Cooked Chopped Frozen Broccoli and Croutons, plain offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Croutons, plain provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Croutons, plain provide inadequate amounts of Omega 6 in 100 calories.