Dried Zante Currants have 10.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Dried Zante Currants?
Cooked Chopped Frozen Broccoli VS Dried Zante Currants Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Dried Zante Currants?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Dried Zante Currants:
100 calories of Cooked Chopped Frozen Broccoli have 132.1 times more Vitamin A, 3.6 times more Vitamin B1, 5.9 times more Vitamin B2, 2.9 times more Vitamin B3, 4.5 times more Vitamin B6, 58 times more Vitamin B9, 88.4 times more Vitamin C, 124.3 times more Vitamin E and 276.5 times more Vitamin K than Dried Zante Currants.
100 calories of Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Dried Zante Currants have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Dried Zante Currants:
100 calories of Cooked Chopped Frozen Broccoli have 3.9 times more Calcium, 3.4 times more Iron, 3.7 times more Magnesium, 6.7 times more Manganese, 5.1 times more Phosphorus, 1.9 times more Potassium, 10.4 times more Selenium, 2.6 times more Sodium, 7.8 times more Zinc and 53.4 times more Water than Dried Zante Currants.
Both Cooked Chopped Frozen Broccoli and Dried Zante Currants contain similar levels of Copper per 100 calories.
100 calories of Dried Zante Currants lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 36.3 times more Omega 3, 7.1 times more Fiber and 9.4 times more Protein than Dried Zante Currants.
While 100 kcal of Dried Zante Currants contain 1.4 times more Carbohydrate and 4.1 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dried Zante Currants offer comparable quantities of Energy per 100 calories.
100 calories of Dried Zante Currants provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Dried Zante Currants provide inadequate amounts of Omega 6 in 100 calories.