Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Desserts, apple crisp, prepared-from-recipe
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Desserts, apple crisp, prepared-from-recipe
62g
Desserts, apple crisp, prepared-from-recipe have 5.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Desserts, apple crisp, prepared-from-recipe?
Cooked Chopped Frozen Broccoli VS Desserts, Apple Crisp, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Desserts, apple crisp, prepared-from-recipe?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Desserts, apple crisp, prepared-from-recipe:
100 calories of Cooked Chopped Frozen Broccoli have 10.1 times more Vitamin A, 3.8 times more Vitamin B1, 5.8 times more Vitamin B2, 3.1 times more Vitamin B3, 17.1 times more Vitamin B5, 18.7 times more Vitamin B6, 20.1 times more Vitamin B9, 104.8 times more Vitamin C, 20 times more Vitamin E and 123.6 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
100 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Desserts, apple crisp, prepared-from-recipe:
100 calories of Cooked Chopped Frozen Broccoli have 5.4 times more Calcium, 2.8 times more Copper, 4.3 times more Iron, 9.3 times more Magnesium, 9.9 times more Manganese, 10.1 times more Phosphorus, 10.5 times more Potassium, 8.9 times more Zinc and 8.3 times more Water than Desserts, apple crisp, prepared-from-recipe.
While 100 kcal of Desserts, apple crisp, prepared-from-recipe contain 5.5 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Desserts, apple crisp, prepared-from-recipe contain similar levels of Selenium per 100 calories.
100 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 3.5 times more Omega 3, 12.3 times more Fiber and 10.2 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While 100 kcal of Desserts, apple crisp, prepared-from-recipe contain 5 times more Fat, 14.4 times more Omega 6 and 2.3 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein