Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Desserts, apple crisp, prepared-from-recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Desserts, apple crisp, prepared-from-recipe:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin A, 3 times more Vitamin B5, 3.3 times more Vitamin B6, 3.5 times more Vitamin B9, 18.2 times more Vitamin C, 3.5 times more Vitamin E and 21.5 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
- While 14 oz of Desserts, apple crisp, prepared-from-recipe contain 1.5 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Desserts, apple crisp, prepared-from-recipe provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Desserts, apple crisp, prepared-from-recipe:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Zinc and 1.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
- While 14 oz of Desserts, apple crisp, prepared-from-recipe contain 2.1 times more Copper, 1.3 times more Iron, 5 times more Selenium and 31.9 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Desserts, apple crisp, prepared-from-recipe contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Fiber and 1.8 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- While 14 oz of Desserts, apple crisp, prepared-from-recipe contain 5.8 times more Energy, 28.6 times more Fat, 38.1 times more Saturated Fat, 1.6 times more Omega 3, 82.7 times more Omega 6, 5.8 times more Carbohydrate and 13.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6