Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
200g
Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 1.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Cooked Chopped Frozen Broccoli VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
100 calories of Cooked Chopped Frozen Broccoli have 45.5 times more Vitamin A, 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B6, 2.9 times more Vitamin B9, 8.5 times more Vitamin C, 18.1 times more Vitamin E and 74.9 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
100 calories of Cooked Chopped Frozen Broccoli have 5.9 times more Calcium, 1.5 times more Copper, 5.4 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 4.9 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Selenium, 9.8 times more Sodium, 6.3 times more Zinc and 1.9 times more Water than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 5.8 times more Omega 3, 8.9 times more Fiber and 11.5 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 3.8 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Strawberry Banana NAKED JUICE Fruit Juice Smoothie offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Protein
Both Boiled Chopped Frozen Broccoli as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 6 in 100 calories.