Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Lemon Juice
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Lemon Juice
455g
Cooked Chopped Frozen Broccoli has 1.3 times more energy per 100g than Lemon Juice. It has very low energy density when compared to other foods. Raw Lemon Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Lemon Juice?
Cooked Chopped Frozen Broccoli VS Lemon Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Lemon Juice?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Lemon Juice:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9, 6.9 times more Vitamin E and more Vitamin K than Lemon Juice.
Both Cooked Chopped Frozen Broccoli and Lemon Juice provide similar amounts of Vitamin C per 100 calories.
100 calories of Lemon Juice have insufficient amounts of Vitamin A and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Raw Lemon Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Lemon Juice:
100 calories of Cooked Chopped Frozen Broccoli have 4.3 times more Calcium, 1.7 times more Copper, 6 times more Iron, 1.7 times more Magnesium, 14.6 times more Manganese, 4.8 times more Phosphorus, 5.5 times more Selenium, 8.6 times more Sodium and 4.4 times more Zinc than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 1.3 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Lemon Juice contain similar levels of Potassium per 100 calories.
100 calories of Lemon Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 3.7 times more Omega 3, 7.9 times more Fiber and 7 times more Protein than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 1.6 times more Carbohydrate and 2.2 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Lemon Juice offer comparable quantities of Energy per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Lemon Juice provide inadequate amounts of Omega 6 in 100 calories.