Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Malt beverage, includes non-alcoholic beer
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Malt beverage, includes non-alcoholic beer
270g
Malt beverage, includes non-alcoholic beer have 1.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Malt beverage, includes non-alcoholic beer?
Cooked Chopped Frozen Broccoli VS Malt Beverage, Includes Non-alcoholic Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Malt beverage, includes non-alcoholic beer?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Malt beverage, includes non-alcoholic beer:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 4.5 times more Vitamin B1, 2.2 times more Vitamin B2, 9.8 times more Vitamin B5, 6.4 times more Vitamin B6, 5.3 times more Vitamin B9, 106 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
While 100 kcal of Malt beverage, includes non-alcoholic beer contain 1.8 times more Vitamin B3 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
100 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Malt beverage, includes non-alcoholic beer:
100 calories of Cooked Chopped Frozen Broccoli have 6.2 times more Calcium, 5.6 times more Copper, 13.4 times more Iron, 2.5 times more Magnesium, 22.7 times more Manganese, 4 times more Phosphorus, 23.5 times more Potassium, 18.5 times more Zinc and 1.3 times more Water than Malt beverage, includes non-alcoholic beer.
While 100 kcal of Malt beverage, includes non-alcoholic beer contain 1.3 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Malt beverage, includes non-alcoholic beer contain similar levels of Sodium per 100 calories.
100 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 9.3 times more Omega 3, more Fiber and 19.5 times more Protein than Malt beverage, includes non-alcoholic beer.
While 100 kcal of Malt beverage, includes non-alcoholic beer contain 4.1 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Malt beverage, includes non-alcoholic beer offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 6 in 100 calories.