Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Malt beverage, includes non-alcoholic beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Malt beverage, includes non-alcoholic beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Malt beverage, includes non-alcoholic beer:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 7.4 times more Vitamin B5, 4.8 times more Vitamin B6, 4 times more Vitamin B9, 80.2 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
- While 14 oz of Malt beverage, includes non-alcoholic beer contain 2.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Malt beverage, includes non-alcoholic beer:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.7 times more Calcium, 4.3 times more Copper, 10.2 times more Iron, 1.9 times more Magnesium, 17.2 times more Manganese, 3.1 times more Phosphorus, 17.8 times more Potassium and 14 times more Zinc than Malt beverage, includes non-alcoholic beer.
- While 14 oz of Malt beverage, includes non-alcoholic beer contain 1.7 times more Selenium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Malt beverage, includes non-alcoholic beer contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 7 times more Omega 3, more Fiber and 14.8 times more Protein than Malt beverage, includes non-alcoholic beer.
- While 14 oz of Malt beverage, includes non-alcoholic beer contain 1.5 times more Carbohydrate and 5.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy and Omega 6 in 14 ounces.