Raw Oat Bran has 8.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Oat Bran?
Cooked Chopped Frozen Broccoli VS Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Oat Bran?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Oat Bran:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.2 times more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B5, 6.9 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C, 11.5 times more Vitamin E and 241.9 times more Vitamin K than Oat Bran.
While 100 kcal of Raw Oat Bran contain 2.4 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
100 calories of Oat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Raw Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Oat Bran:
100 calories of Cooked Chopped Frozen Broccoli have 5 times more Calcium, 2.2 times more Potassium, 24.2 times more Sodium and 121.7 times more Water than Oat Bran.
While 100 kcal of Raw Oat Bran contain 1.3 times more Copper, 2.1 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus, 7.3 times more Selenium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Oat Bran contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 3 times more Omega 3, 8.9 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Oat Bran.
While 100 kcal of Raw Oat Bran contain 6.7 times more Fat, 23.2 times more Omega 6 and 1.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Oat Bran offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6