Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Oats
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Oats
25.7g
Oats have 13.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Oats?
Cooked Chopped Frozen Broccoli VS Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Oats?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Oats:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 8.1 times more Vitamin B2, 6.6 times more Vitamin B3, 2.8 times more Vitamin B5, 15.2 times more Vitamin B6, 13.9 times more Vitamin B9 and more Vitamin C than Oats.
Both Cooked Chopped Frozen Broccoli and Oats provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oats have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Oats have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Oats:
100 calories of Cooked Chopped Frozen Broccoli have 8.5 times more Calcium, 1.8 times more Iron, 1.3 times more Phosphorus, 4.6 times more Potassium, 76.4 times more Sodium and 153.3 times more Water than Oats.
While 100 kcal of Oats contain 1.3 times more Copper, 1.6 times more Manganese and 2.6 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Oats contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 5.3 times more Omega 3, 3.9 times more Fiber and 2.5 times more Protein than Oats.
While 100 kcal of Oats contain 13.4 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Oats offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Oats provide inadequate amounts of Omega 3