Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Oats:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A and more Vitamin C than Oats.
- While 14 oz of Oats contain 13.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.9 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Oats provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Oats have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Oats have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Oats:
- 14 ounces of Cooked Chopped Frozen Broccoli have 11 times more Water than Oats.
- While 14 oz of Oats contain 1.6 times more Calcium, 18.4 times more Copper, 7.7 times more Iron, 13.6 times more Magnesium, 22 times more Manganese, 10.7 times more Phosphorus, 3 times more Potassium, 36.3 times more Selenium and 14.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oats contain 13.9 times more Energy, 57.5 times more Fat, 67.6 times more Saturated Fat, 2.6 times more Omega 3, 186.5 times more Omega 6, 12.4 times more Carbohydrate, 3.5 times more Fiber and 5.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6