Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Brown Rice:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.9 times more Vitamin B2, 2.8 times more Vitamin B9 and more Vitamin C than Brown Rice.
- While 14 oz of Raw Medium-grain Brown Rice contain 7.5 times more Vitamin B1, 9.4 times more Vitamin B3, 5.4 times more Vitamin B5 and 3.9 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Brown Rice have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Brown Rice:
- 14 ounces of Cooked Chopped Frozen Broccoli have 7.3 times more Water than Brown Rice.
- While 14 oz of Raw Medium-grain Brown Rice contain 8.1 times more Copper, 3 times more Iron, 11 times more Magnesium, 16.8 times more Manganese, 5.4 times more Phosphorus, 1.9 times more Potassium and 7.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Brown Rice contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Medium-grain Brown Rice contain 12.9 times more Energy, 22.3 times more Fat, 70.6 times more Omega 6, 14.2 times more Carbohydrate and 2.4 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Brown Rice offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6