Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Brown Rice
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Brown Rice
83g
Raw Medium-grain Brown Rice has 12.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Brown Rice?
Cooked Chopped Frozen Broccoli VS Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Brown Rice?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Brown Rice:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 24.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 3.3 times more Vitamin B6, 36.2 times more Vitamin B9 and more Vitamin C than Brown Rice.
300 calories of Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Brown Rice:
300 calories of Cooked Chopped Frozen Broccoli have 12.9 times more Calcium, 1.6 times more Copper, 4.4 times more Iron, 2.4 times more Phosphorus, 6.9 times more Potassium, 35.6 times more Sodium, 1.8 times more Zinc and 94.8 times more Water than Brown Rice.
While 300 kcal of Raw Medium-grain Brown Rice contain 1.3 times more Manganese than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Brown Rice contain similar levels of Magnesium per 300 calories.
300 calories of Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 13.2 times more Omega 3, 11.4 times more Fiber and 5.3 times more Protein than Brown Rice.
Both Cooked Chopped Frozen Broccoli and Brown Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Brown Rice provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Medium-grain Brown Rice provide inadequate amounts of Omega 6 in 300 calories.