Nutrient Comparison: Oats VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Oats versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oats vs Frozen Broccoli Spears:
- 14 ounces of Oats have 10.6 times more Vitamin B1, 1.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 5.6 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Oats.
- 14 ounces of Oats have insufficient amounts of Vitamin A and Vitamin C
- Both Oats as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oats vs Frozen Broccoli Spears:
- 14 ounces of Oats have 1.3 times more Calcium, 17.4 times more Copper, 6.6 times more Iron, 11.1 times more Magnesium, 19.2 times more Manganese, 8.9 times more Phosphorus, 1.7 times more Potassium, 13.4 times more Selenium and 11.7 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 11 times more Water than Oats.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oats have 13.4 times more Energy, 20.3 times more Fat, 23.4 times more Saturated Fat, 65.5 times more Omega 6, 12.4 times more Carbohydrate, 3.5 times more Fiber and 5.5 times more Protein than Frozen Broccoli Spears.
- Both Oats and Frozen Broccoli Spears offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6