Comparing Nutrients in 300 calories OatsVS Frozen Broccoli Spears
Weight per 300 calories
Oats
77g
Frozen Broccoli Spears
1035g
Oats have 13.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Oats or Frozen Broccoli Spears?
Oats VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oats or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Oats vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B1, 11 times more Vitamin B2, 6.4 times more Vitamin B3, 2.4 times more Vitamin B5, 19.7 times more Vitamin B6, 22.5 times more Vitamin B9 and more Vitamin C than Oats.
300 calories of Oats have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Oats as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oats vs Frozen Broccoli Spears:
300 calories of Oats have 1.3 times more Copper and 1.4 times more Manganese than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 10.2 times more Calcium, 2 times more Iron, 1.5 times more Phosphorus, 7.8 times more Potassium, 114 times more Sodium and 147.8 times more Water than Oats.
Both Oats and Frozen Broccoli Spears contain similar levels of Magnesium, Selenium and Zinc per 300 calories.
300 calories of Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oats have 4.9 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 15.1 times more Omega 3, 3.8 times more Fiber and 2.4 times more Protein than Oats.
Both Oats and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oats provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6