80% Diglycerides ENOVA Cooking and Salad Oil have 31.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or ENOVA Oil?
Cooked Chopped Frozen Broccoli VS ENOVA Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or ENOVA Oil?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs ENOVA Oil:
100 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Vitamin E than ENOVA Oil.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs ENOVA Oil:
100 calories of Cooked Chopped Frozen Broccoli have more Sodium and more Water than ENOVA Oil.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have more Carbohydrate and more Protein than ENOVA Oil.
While 100 kcal of 80% Diglycerides ENOVA Cooking and Salad Oil contain 26.4 times more Fat, 5.6 times more Omega 3 and 111.9 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and ENOVA Oil offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein