Nutrient Comparison: Cooked Chopped Frozen Broccoli VS ENOVA Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs ENOVA Oil:
- 1 lb of 80% Diglycerides ENOVA Cooking and Salad Oil contains 16.4 times more Vitamin E than Boiled Chopped Frozen Broccoli.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs ENOVA Oil:
- 1 pound of Cooked Chopped Frozen Broccoli has more Water than ENOVA Oil.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has more Carbohydrate and more Protein than ENOVA Oil.
- While 1 lb of 80% Diglycerides ENOVA Cooking and Salad Oil contains 31.6 times more Energy, 833.3 times more Fat, 257.2 times more Saturated Fat, 177 times more Omega 3 and 3533.7 times more Omega 6 than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein