Cold Pressed Flaxseed Oil has 31.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cold Pressed Flaxseed Oil?
Cooked Chopped Frozen Broccoli VS Cold Pressed Flaxseed Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cold Pressed Flaxseed Oil?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cold Pressed Flaxseed Oil:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 88.7 times more Vitamin E and 299.1 times more Vitamin K than Cold Pressed Flaxseed Oil.
100 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cold Pressed Flaxseed Oil:
100 calories of Cooked Chopped Frozen Broccoli have 1041.9 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 1547 times more Phosphorus, more Potassium, more Selenium, more Sodium, 126.3 times more Zinc and 23868 times more Water than Cold Pressed Flaxseed Oil.
100 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have more Carbohydrate, more Sugars, more Fiber and 889.7 times more Protein than Cold Pressed Flaxseed Oil.
While 100 kcal of Cold Pressed Flaxseed Oil contain 26.4 times more Fat, 15.8 times more Saturated Fat, 40.2 times more Omega 3 and 34.9 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cold Pressed Flaxseed Oil offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein