Salad or Cooking Olive Oil has 31.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Olive Oil?
Cooked Chopped Frozen Broccoli VS Olive Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Olive Oil?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Olive Oil:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 46.2 times more Vitamin K than Olive Oil.
100 calories of Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Olive Oil:
100 calories of Cooked Chopped Frozen Broccoli have 1041.9 times more Calcium, more Copper, 34.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 4483.1 times more Potassium, more Selenium, 173.6 times more Sodium, more Zinc and more Water than Olive Oil.
100 calories of Olive Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Olive Oil.
While 100 kcal of Salad or Cooking Olive Oil contain 26.4 times more Fat, 24.3 times more Saturated Fat and 23.8 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Olive Oil offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein