Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS High Oleic Sunflower Oil
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
High Oleic Sunflower Oil
11.3g
High Oleic (70% and Over) Sunflower Oil has 31.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or High Oleic Sunflower Oil?
Cooked Chopped Frozen Broccoli VS High Oleic Sunflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or High Oleic Sunflower Oil?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs High Oleic Sunflower Oil:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 515.1 times more Vitamin K than High Oleic Sunflower Oil.
Both Cooked Chopped Frozen Broccoli and High Oleic Sunflower Oil provide similar amounts of Vitamin E per 100 calories.
100 calories of High Oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs High Oleic Sunflower Oil:
100 calories of Cooked Chopped Frozen Broccoli have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than High Oleic Sunflower Oil.
100 calories of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 6.9 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Sunflower Oil.
While 100 kcal of High Oleic (70% and Over) Sunflower Oil contain 26.4 times more Fat, 17.3 times more Saturated Fat and 8.8 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and High Oleic Sunflower Oil offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of High Oleic Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein