Nutrient Comparison: Cooked Chopped Frozen Broccoli VS High Oleic Sunflower Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of High Oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs High Oleic Sunflower Oil:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 16.3 times more Vitamin K than High Oleic Sunflower Oil.
- While 5 oz of High Oleic (70% and Over) Sunflower Oil contain 31.1 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 5 ounces of High Oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs High Oleic Sunflower Oil:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than High Oleic Sunflower Oil.
- 5 ounces of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Sunflower Oil.
- While 5 oz of High Oleic (70% and Over) Sunflower Oil contain 31.6 times more Energy, 833.3 times more Fat, 547.7 times more Saturated Fat, 4.6 times more Omega 3 and 277.4 times more Omega 6 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein