Low Fat Peanut Flour has 15.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Low Fat Peanut Flour?
Cooked Chopped Frozen Broccoli VS Low Fat Peanut Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Low Fat Peanut Flour?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Low Fat Peanut Flour:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 7.2 times more Vitamin B2, 2.7 times more Vitamin B5, 6.5 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 1.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
100 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Low Fat Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Low Fat Peanut Flour:
100 calories of Cooked Chopped Frozen Broccoli have 3.9 times more Calcium, 2 times more Iron, 4.1 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium, 168.1 times more Sodium and 177.8 times more Water than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 3.9 times more Copper and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Low Fat Peanut Flour contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 642 times more Omega 3, 2.6 times more Carbohydrate, 2.9 times more Fiber and 1.4 times more Protein than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 11.9 times more Fat, 11 times more Saturated Fat and 34.8 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Low Fat Peanut Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Low Fat Peanut Flour provide inadequate amounts of Omega 3