Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Low Fat Peanut Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Low Fat Peanut Flour:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A and more Vitamin C than Low Fat Peanut Flour.
- While 14 oz of Low Fat Peanut Flour contain 8.3 times more Vitamin B1, 2.1 times more Vitamin B2, 25.1 times more Vitamin B3, 5.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Low Fat Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Low Fat Peanut Flour:
- 14 ounces of Cooked Chopped Frozen Broccoli have 11.6 times more Water than Low Fat Peanut Flour.
- While 14 oz of Low Fat Peanut Flour contain 3.9 times more Calcium, 60 times more Copper, 7.8 times more Iron, 3.7 times more Magnesium, 19 times more Manganese, 10.4 times more Phosphorus, 9.6 times more Potassium, 10.1 times more Selenium and 21.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 42 times more Omega 3 than Low Fat Peanut Flour.
- While 14 oz of Low Fat Peanut Flour contain 15.3 times more Energy, 182.5 times more Fat, 168.9 times more Saturated Fat, 532.2 times more Omega 6, 5.8 times more Carbohydrate, 5.3 times more Fiber and 10.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Low Fat Peanut Flour provide inadequate amounts of Omega 3