Raw Bartlett Pears have 2.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Bartlett Pears?
Cooked Chopped Frozen Broccoli VS Bartlett Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Bartlett Pears?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Bartlett Pears:
100 calories of Cooked Chopped Frozen Broccoli have 114.8 times more Vitamin A, 10.3 times more Vitamin B1, 7 times more Vitamin B2, 6.3 times more Vitamin B3, 14.7 times more Vitamin B5, 11.3 times more Vitamin B6, 21 times more Vitamin B9, 20.5 times more Vitamin C, 24.8 times more Vitamin E and 52.2 times more Vitamin K than Bartlett Pears.
100 calories of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Bartlett Pears:
100 calories of Cooked Chopped Frozen Broccoli have 8.3 times more Calcium, 7.2 times more Iron, 4.9 times more Magnesium, 13.6 times more Manganese, 10 times more Phosphorus, 3.2 times more Potassium, 15.8 times more Selenium, 24.8 times more Sodium, 7.9 times more Zinc and 2.4 times more Water than Bartlett Pears.
Both Cooked Chopped Frozen Broccoli and Bartlett Pears contain similar levels of Copper per 100 calories.
100 calories of Bartlett Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2.2 times more Fiber and 17.9 times more Protein than Bartlett Pears.
While 100 kcal of Raw Bartlett Pears contain 2.9 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Bartlett Pears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bartlett Pears provide inadequate amounts of Protein