Pie, coconut creme, commercially prepared has 10.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Pie, coconut creme, commercially prepared?
Cooked Chopped Frozen Broccoli VS Pie, Coconut Creme, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Pie, coconut creme, commercially prepared?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Pie, coconut creme, commercially prepared:
100 calories of Cooked Chopped Frozen Broccoli have 20.1 times more Vitamin A, 11.7 times more Vitamin B1, 10.8 times more Vitamin B2, 24.4 times more Vitamin B3, 12.2 times more Vitamin B5, 20.3 times more Vitamin B6, 85.1 times more Vitamin B9, more Vitamin C, 93.7 times more Vitamin E and 176.9 times more Vitamin K than Pie, coconut creme, commercially prepared.
100 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Pie, coconut creme, commercially prepared:
100 calories of Cooked Chopped Frozen Broccoli have 12.1 times more Calcium, 5.3 times more Copper, 8.1 times more Iron, 6.9 times more Magnesium, 5.4 times more Manganese, 6.1 times more Phosphorus, 23.3 times more Potassium, 1.4 times more Selenium, 6.3 times more Zinc and 22.4 times more Water than Pie, coconut creme, commercially prepared.
While 100 kcal of Pie, coconut creme, commercially prepared contain 1.7 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 6 times more Omega 3, 1.5 times more Carbohydrate, 24.6 times more Fiber and 15.7 times more Protein than Pie, coconut creme, commercially prepared.
While 100 kcal of Pie, coconut creme, commercially prepared contain 13 times more Fat, 36.4 times more Saturated Fat and 10.6 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Pie, coconut creme, commercially prepared offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3, Fiber and Protein