Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Pie fillings, canned, cherry
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Pie fillings, canned, cherry
87g
Pie fillings, canned, cherry have 4.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Pie fillings, canned, cherry?
Cooked Chopped Frozen Broccoli VS Pie Fillings, Canned, Cherry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Pie fillings, canned, cherry?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Pie fillings, canned, cherry:
100 calories of Cooked Chopped Frozen Broccoli have 20.9 times more Vitamin A, 9 times more Vitamin B1, 20.8 times more Vitamin B2, 13.4 times more Vitamin B3, 17.9 times more Vitamin B5, 14.4 times more Vitamin B6, 57.5 times more Vitamin B9 and 45.7 times more Vitamin C than Pie fillings, canned, cherry.
100 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Boiled Chopped Frozen Broccoli as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Pie fillings, canned, cherry:
100 calories of Cooked Chopped Frozen Broccoli have 12.3 times more Calcium, 1.7 times more Copper, 10.4 times more Iron, 7.6 times more Magnesium, 30.5 times more Manganese, 13.4 times more Phosphorus, 5.6 times more Potassium, 7.2 times more Selenium, 2.5 times more Sodium, 23 times more Zinc and 5.2 times more Water than Pie fillings, canned, cherry.
100 calories of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 17.3 times more Omega 3, 20.5 times more Fiber and 34.4 times more Protein than Pie fillings, canned, cherry.
While 100 kcal of Pie fillings, canned, cherry contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Pie fillings, canned, cherry offer comparable quantities of Energy per 100 calories.
100 calories of Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 6 in 100 calories.