Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pie fillings, canned, cherry per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Pie fillings, canned, cherry:
- 1 pound of Cooked Chopped Frozen Broccoli has 5.1 times more Vitamin A, 2.2 times more Vitamin B1, 5.1 times more Vitamin B2, 3.3 times more Vitamin B3, 4.3 times more Vitamin B5, 3.5 times more Vitamin B6, 14 times more Vitamin B9 and 11.1 times more Vitamin C than Pie fillings, canned, cherry.
- 1 pound of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Pie fillings, canned, cherry:
- 1 pound of Cooked Chopped Frozen Broccoli has 3 times more Calcium, 2.5 times more Iron, 1.9 times more Magnesium, 7.4 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Potassium, 5.6 times more Zinc and 1.3 times more Water than Pie fillings, canned, cherry.
- While 1 lb of Pie fillings, canned, cherry contains 2.4 times more Copper than Boiled Chopped Frozen Broccoli.
- 1 pound of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Pie fillings, canned, cherry lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 4.2 times more Omega 3, 5 times more Fiber and 8.4 times more Protein than Pie fillings, canned, cherry.
- While 1 lb of Pie fillings, canned, cherry contains 4.1 times more Energy and 5.2 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 6 in one pound.