Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Puddings, vanilla, dry mix, regular, with added oil
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Puddings, vanilla, dry mix, regular, with added oil
27g
Puddings, vanilla, dry mix, regular, with added oil have 13.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Puddings, vanilla, dry mix, regular, with added oil?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Puddings, vanilla, dry mix, regular, with added oil
Cooked Chopped Frozen Broccoli VS Puddings, Vanilla, Dry Mix, Regular, With Added Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Puddings, vanilla, dry mix, regular, with added oil?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Puddings, vanilla, dry mix, regular, with added oil:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 902.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
100 calories of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Puddings, vanilla, dry mix, regular, with added oil:
100 calories of Cooked Chopped Frozen Broccoli have 29 times more Calcium, 22.4 times more Copper, 160.8 times more Iron, 34.3 times more Magnesium, 226.1 times more Manganese, 215.3 times more Phosphorus, 93.6 times more Potassium, 10.3 times more Selenium, 41 times more Zinc and 306.6 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
While 100 kcal of Puddings, vanilla, dry mix, regular, with added oil contain 5.2 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 18.5 times more Omega 3, more Fiber and 136.2 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
While 100 kcal of Puddings, vanilla, dry mix, regular, with added oil contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Puddings, vanilla, dry mix, regular, with added oil offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 6 in 100 calories.