Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Puddings, vanilla, dry mix, regular, with added oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Puddings, vanilla, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Puddings, vanilla, dry mix, regular, with added oil:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 68.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
- 7 ounces of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Puddings, vanilla, dry mix, regular, with added oil:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Calcium, 1.7 times more Copper, 12.2 times more Iron, 2.6 times more Magnesium, 17.2 times more Manganese, 16.3 times more Phosphorus, 7.1 times more Potassium, 3.1 times more Zinc and 23.3 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
- While 7 oz of Puddings, vanilla, dry mix, regular, with added oil contain 68.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- 7 ounces of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Omega 3, more Fiber and 10.3 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
- While 7 oz of Puddings, vanilla, dry mix, regular, with added oil contain 13.2 times more Energy, 38.5 times more Omega 6 and 17.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3, Fiber and Protein