Canned Refried Beans, fat-free have 2.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Refried Beans, fat-free?
Cooked Chopped Frozen Broccoli VS Canned Refried Beans, Fat-free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Refried Beans, fat-free?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Canned Refried Beans, fat-free:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 5.2 times more Vitamin B1, 15.2 times more Vitamin B2, 3.6 times more Vitamin B3, 4 times more Vitamin B5, 3.2 times more Vitamin B6, 2.8 times more Vitamin B9, 125.7 times more Vitamin C, 93.1 times more Vitamin E and 124.3 times more Vitamin K than Canned Refried Beans, fat-free.
100 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Canned Refried Beans, fat-free:
100 calories of Cooked Chopped Frozen Broccoli have 2.7 times more Calcium, 1.9 times more Manganese, 1.2 times more Phosphorus, 1.2 times more Zinc and 3.3 times more Water than Canned Refried Beans, fat-free.
While 100 kcal of Canned Refried Beans, fat-free contain 1.7 times more Copper, 2.9 times more Selenium and 11.3 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Refried Beans, fat-free contain similar levels of Iron, Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 6.8 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Canned Refried Beans, fat-free.
While 100 kcal of Canned Refried Beans, fat-free contain 1.3 times more Omega 3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Refried Beans, fat-free offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Canned Refried Beans, fat-free provide inadequate amounts of Omega 6 in 100 calories.