Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Rice cake, cracker (include hain mini rice cakes)
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Rice cake, cracker (include hain mini rice cakes)
25.5g
Rice cake, cracker (include hain mini rice cakes) have 14 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Rice cake, cracker (include hain mini rice cakes)?
Cooked Chopped Frozen Broccoli VS Rice Cake, Cracker (include Hain Mini Rice Cakes) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Rice cake, cracker (include hain mini rice cakes)?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Rice cake, cracker (include hain mini rice cakes):
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 12.8 times more Vitamin B1, 7.1 times more Vitamin B2, 12.1 times more Vitamin B6, 37.3 times more Vitamin B9, more Vitamin C, 14.9 times more Vitamin E and 649.2 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
Both Cooked Chopped Frozen Broccoli and Rice cake, cracker (include hain mini rice cakes) provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Rice cake, cracker (include hain mini rice cakes):
100 calories of Cooked Chopped Frozen Broccoli have 42 times more Calcium, 5.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 4.6 times more Potassium, 2.2 times more Sodium, 1.3 times more Zinc and 219 times more Water than Rice cake, cracker (include hain mini rice cakes).
While 100 kcal of Rice cake, cracker (include hain mini rice cakes) contain 2.5 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Copper per 100 calories.
100 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 39.2 times more Omega 3, 23.4 times more Sugars, 10 times more Fiber and 6.1 times more Protein than Rice cake, cracker (include hain mini rice cakes).
While 100 kcal of Rice cake, cracker (include hain mini rice cakes) contain 8.2 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3