Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Rice cake, cracker (include hain mini rice cakes) per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Rice cake, cracker (include hain mini rice cakes):
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.7 times more Vitamin B9, more Vitamin C and 46.4 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
- While 7 oz of Rice cake, cracker (include hain mini rice cakes) contain 2 times more Vitamin B2 and 17.1 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Rice cake, cracker (include hain mini rice cakes) provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Rice cake, cracker (include hain mini rice cakes):
- 7 ounces of Cooked Chopped Frozen Broccoli have 3 times more Calcium and 15.6 times more Water than Rice cake, cracker (include hain mini rice cakes).
- While 7 oz of Rice cake, cracker (include hain mini rice cakes) contain 13.1 times more Copper, 2.4 times more Iron, 10.1 times more Magnesium, 7.3 times more Phosphorus, 3 times more Potassium, 35.1 times more Selenium, 6.5 times more Sodium and 10.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Omega 3 and 1.7 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- While 7 oz of Rice cake, cracker (include hain mini rice cakes) contain 14 times more Energy, 35.8 times more Fat, 48.6 times more Saturated Fat, 114.6 times more Omega 6, 15.2 times more Carbohydrate, 1.4 times more Fiber and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3