Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice cake, cracker (include hain mini rice cakes) versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice cake, cracker (include hain mini rice cakes) vs Frozen Broccoli Spears:
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) have 1.4 times more Vitamin B2 and 16.9 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 4.5 times more Vitamin B9, more Vitamin C and 53.4 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rice cake, cracker (include hain mini rice cakes) as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rice cake, cracker (include hain mini rice cakes) vs Frozen Broccoli Spears:
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) have 12.4 times more Copper, 2.1 times more Iron, 8.2 times more Magnesium, 6.1 times more Phosphorus, 1.7 times more Potassium, 12.9 times more Selenium, 4.2 times more Sodium and 8.8 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.7 times more Calcium and 15.6 times more Water than Rice cake, cracker (include hain mini rice cakes).
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) have 13.5 times more Energy, 12.6 times more Fat, 16.8 times more Saturated Fat, 40.3 times more Omega 6, 15.2 times more Carbohydrate, 1.4 times more Fiber and 2.3 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 8.3 times more Omega 3 and 1.7 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6