Comparing Nutrients in 300 calories Rice cake, cracker (include hain mini rice cakes)VS Frozen Broccoli Spears
Weight per 300 calories
Rice cake, cracker (include hain mini rice cakes)
76.5g
Frozen Broccoli Spears
1035g
Rice cake, cracker (include hain mini rice cakes) have 13.5 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Rice cake, cracker (include hain mini rice cakes) or Frozen Broccoli Spears?
Rice Cake, Cracker (include Hain Mini Rice Cakes) VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice cake, cracker (include hain mini rice cakes) or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Rice cake, cracker (include hain mini rice cakes) vs Frozen Broccoli Spears:
300 calories of Rice cake, cracker (include hain mini rice cakes) have 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Vitamin A, 16.2 times more Vitamin B1, 9.6 times more Vitamin B2, 15.8 times more Vitamin B6, 60.5 times more Vitamin B9, more Vitamin C, 14.7 times more Vitamin E and 721.4 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
300 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Rice cake, cracker (include hain mini rice cakes) as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice cake, cracker (include hain mini rice cakes) vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 50.4 times more Calcium, 6.5 times more Iron, 1.7 times more Magnesium, 2.2 times more Phosphorus, 7.9 times more Potassium, 3.2 times more Sodium, 1.5 times more Zinc and 211 times more Water than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Frozen Broccoli Spears contain similar levels of Copper and Selenium per 300 calories.
300 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Rice cake, cracker (include hain mini rice cakes) have 3 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 112.6 times more Omega 3, 22.6 times more Sugars, 9.7 times more Fiber and 5.8 times more Protein than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6